ART AND CULTURE.

10 habits to try to change your life

Sometimes to change your life all you need is to change direction. Sometimes to change direction all you need is to change habits.

A good habit, repeated daily and with discipline, can give you great results.

So that a good habit changes your life..

All you have to do is start training it... Today: you decide.

Look at the gallery to discover the good habits to try to change your life! 

Would you be able to adopt all these daily habits?

Freepik
Run for 30 minutes
Some of the benefits of this habit: greater ability to concentrate, motivation to the stars, better quality of sleep, sense of widespread well-being, greater creativity.
Freepik
Get up between 5 and 6 a.m.
The habit of getting up early in the morning has countless advantages: you will be more motivated, you will "create" the time necessary to achieve your goals and you will have your own moment free of distractions and urgencies.
Freepik
Take 5 minutes to say "thank you"
Try to think for 5 minutes a day about the things you are grateful for: the beneficial effects will surprise you
Freepik
Take another 5 minutes to think about your goals.
Visualizing your goals on a daily basis will certainly not allow you to achieve them, but it will remind you that today you have the opportunity to take a step forward to get closer to your goals.
Freepik
Complete 3 important tasks before 11am
Making a habit of doing 3 important tasks before 11 am will allow you to increase your productivity
Freepik
Make 3 healthy meals.
Food education is a real life-saving habit.
Freepik
Record expenses over 10€.
By recording your expenses, you will have awareness of your financial flows, and you will learn to pay yourself before anything else.
Freepik
Describe your day in 5 lines
Writing down your thoughts, ideas, problems, results every day has countless benefits
Freepik
Dedicate 1 hour to yourself
To give your best you need to be able to recharge daily.
Freepik
Read 30 minutes before falling asleep
With 30 minutes a day you could read 20-30 books a year.
Informativa ai sensi della Direttiva 2009/136/CE: questo sito utilizza solo cookie tecnici necessari alla navigazione da parte dell'utente in assenza dei quali il sito non potrebbe funzionare correttamente.